What negative effects does mental stress have on the human body?
Depression is a part of life. When it exceeds the limit, it also has many negative effects on the human body.
In this fast-paced life, the daily routines stress everyone at one level or the other. It is not possible to completely get rid of it, but if it exceeds the limit, it causes many negative effects on the human body and under the influence of these negative effects, the affected person’s hair and skin are damaged.
If we cannot reduce mental stress from our life, but to deal with the negative effects in this regard, experts have given some ways to reduce their severity.
Dermatologist Kiera Barr said that our mind and skin are very closely related and in communication with each other. This means that when we experience chronic stress from work, relationships or current situations, the skin becomes a target and source of stress hormones.
According to dermatologists, stress or depression can lead to increased risk of various skin diseases such as itching, inflammation, irritation and infection. The same stress can also lead to the problem of delayed wound healing, including increased inflammation.
According to them, under stress, the skin glands produce more oil which can cause acne. Stress can also cause skin diseases like psoriasis and eczema. In addition, stress also accelerates the aging process of the skin and results in wrinkles.
Not just the skin, stress also affects your hair. This pressure affects the growth pattern of the hair, thinning it and causing it to fall out. Stress-induced hair loss is temporary but must be addressed to prevent irreversible damage.
When you understand how stress affects your body, you can effectively align your mind and body to reduce stress and improve physical, mental and emotional health, says Kiera Barr. Can be made.